6 Reasons why a low Carb Diet is better than Low Fat

6 Reasons why a Low Carb Diet is Better than Low Fat

6 Reasons Why a Low Carb Diet is Better Than Low Fat

Our bodies need something to create the energy to maintain our bodily functions and brain health. For many years the health organizations all over the world have been advocating a diet with higher carbs and protein as being best for the production of this energy. Fat has been frowned upon. Unfortunately, carbohydrates and not fats are the reason so many people are overweight. This causes major health problems.

Some of the reasons why a low carb diet is better for you than a low fat diet –

1. Weight Loss

Increased weight loss, faster!
▪ Low carb dieting gives 3 times better weight loss than the low fat (low calories) way of dieting.
▪ Ketosis (due to low carb eating occurs due to less glucose in the body) causes you to lose stored and consumed fat, so that you retain more lean mass.
▪Carb restricted dieters can eat until they feel full. With low fat diets, you have to count calories and control portions. Low-carb diets lead to automatic weight loss without the irritating need to control portions as with the low fat diet.

 

2. Diabetes Type II

▪ Blood sugar and insulin levels are reduced and controlled.
▪ In many cases, patients have been able to stop their medication altogether on the low carb diet.
▪ Low-carb diets Increase good HDL Cholesterol – this is good for preventing heart disease. HDL transports cholesterol away from the peripherals of the body to the liver for excretion.
▪ Low-carbohydrate diets raise HDL levels – much better for you than the low-fat diet which can decrease HDL.

 

3. Low Carb Diets Easier to maintain than Low-fat Diets

The reason people slot more easily into a low-carb diet is that it doesn’t require calorie-counting or starving. People much prefer eating as much as they want than eating a calorie-restricted, low-fat diet. A reduced-carb approach to eating is much easier than getting used to a low-fat alternative. Try eating some low carb recipes from websites like http://www.tasteaholics.com/recipes/low-carb-recipes/ and http://ketogasm.com

 

4. Low Diet suits Kids Too

We’re witnessing a sharp increase in obese kids. Studies have been done on adolescents where one group was put on a low-fat, low-calorie diet. The other group was put on a diet that limited their carbohydrate intake. The low-carb group lost an average of 29lbs compared to 16lbs of the low-fat group. It was found that the low-carb group also had a significant drop in triglyceride levels. Obesity in youth isn’t about getting away from computers, exercising more and eating less – its about creating the optimal balance in nutrition.

 

5. Energy Levels

▪ If you are eating a low carb diet ( with higher fat), and perhaps go for longer periods of time without eating, you will not feel sluggish or without energy at all.
▪ Your energy will come from the stored fat, which is good news for your overall health and weight. A low fat diet can result in vitamin and mineral deficiencies. Fat is needed for some vitamins to be absorbed.

 

6. Low-Carb diets and Glycemic Control

Less carbs equals less glucose for diabetics. This results in lower blood sugar levels and less need for insulin. Low-carb diets can cure type II diabetes. In fact a low-carb diet can in many instances be a cure for some of the most serious diseases in the world. Without a reduction in calories, the low-fat diet doesn’t have any benefits, and the weight loss on a low-fat plan is largely due to a reduction in muscle.

 

Make a Low Carb High Fat Diet your Nutritional Therapy

Low carbs versus low fats cannot be seen as a debate any more. When you see the overall improvements in an individuals health, you know that a low carb, high fat diet is the answer to the problem we face with the declining health of our entire population.

And remember this too. For cancers to grow, they love to get their energy from sugars. Lowering carbohydrates in the diet inhibits cancer growth, heart disease, obesity and diabetes. Food for thought indeed.

8 Benefits of a Low Carb Diet

8 Benefits of a Low Carb Diet

Medical research has proven that there are health behaviors that promote good health. Wellness is that wise decision to adopt a healthy lifestyle, and wonderful benefits can be achieved just from changing your diet.

Don’t allow Chronic Disease to Have Dominion Over You

Chronic diseases that we are seeing in the 21st century because of the wrong lifestyle habits and diet are cancer, diabetes, stroke, coronary heart disease, high blood pressure, osteoporosis and obesity. It goes without saying that the risk of disease is higher if more than just one risk factor is present. People with high blood pressure, who smoke and who are inactive will double their chances of having a heart attack.

People with all of the above diseases become healthier and lose more fat easily when they change their diet- and exercise behavior. All the chronic diseases of lifestyle are associated with malnutrition. A low carb diet is an excellent way towards healthy nutrition. Let’s look at just 8 benefits of a low carb diet –

  1. You’ll lose weight – being overweight is a risk factor for heart disease as well as non-insulin dependant diabetes. Bad diet in inactivity are primary causes of being overweight. Scientific studies show that steady weight loss is occur on a low carb diet. Weight loss will vary between individuals and will depend on how aggressively you eliminate sugar and carbs from your diet.
  2. Studies show that restricting carbs lowers insulin resistance significantly. High levels of insulin in the blood, known as Hyperinsulinemia, are a risk factor for coronary heart disease.
  3. Improvement in HDL cholesterol – Studies over 2 years1 have shown that low-carb dieters significantly increased their HDL, or good cholesterol levels. Low carb diets are safe for reducing risk factors for heart disease.
  4. Less cravings – consuming more healthy fats and proteins turns off the hungry hormone known as ghrelin. Carbohydrates lead to cravings for more food as blood sugar drops and ghrelin increases, A low carb diet allows you to go long er without the need to be constantly snacking.
  5. Better Hormone Regulation – low-carb diets help with balancing neurotransmitter function in people, improving mood.  A low carb diet balances hormones naturally and enhances feelings of well-being.
  6. Triglycerides will improve – overweight people have elevated small LDL cholesterol and triglycerides, increasing risk of heart attacks. Weight loss improves these abnormalities as well as the insulin resistance that often occurs at the same time. Reductions in dietary carbohydrate sees a decrease in plasma triglycerides by as much as 50% within a few months already.
  7. Visceral fat, that dangerous and unattractive abdominal fat which results in inflammation starts moving with a low carb diet. Fat stored in the wrong areas affects health and increases risk of disease. Low-carb diets are very effective at reducing fat around the stomach area.
  8. A low-carb diet is safe and healthy. You don’t look and feel bloated. You don’t walk around feeling miserable and starved. You look and feel good and this has the added bonus of rubbing off on other people that so you enjoy more amicable relationships.

Can a low carb diet be the secret to successful weight loss, better sleep, better health and a better feeling of well-being? Why not give it a try and find out what so many thrilled people before you have discovered?

Low Carb Diet and Cancer Slowing

How a Low Carb Diet Can Slow Down Cancer

The word ‘cancer’ strikes fear in people’s hearts. It is synonymous with pain, suffering and loss. Radiation, chemotherapy and surgery are current therapies which also frighten people. People undergoing these treatments say that the side effects are often worse than the cancer itself. Nausea, vomiting, depression, fatigue and hair loss are not for the faint hearted.

It is possible however, to live a long and healthy life without dreading cancer. By getting your diet on track, you can boost your immune system and eliminate feelings of hopelessness. Carbohydrates raise your insulin and leptin levels, and ensuring leptin and insulin signals are healthy is important if you want to avoid chronic diseases such as cancer.

Optimal Nutrition Gives the Immune System Support

Regardless of your genetic make-up, by boosting your immunity with optimal nutrition, you can actually avoid cancer. If you haven’t been providing your body with antioxidant- and phytonutrient-rich foods, it won’t be able to detoxify the many harmful substances like car exhaust fumes and pesticides which it comes in contact with daily.

Deny Cancer its Glucose Fix

The liver is a powerful organ, fighting off invaders, and if it fails, the body experiences serious toxicity, which can result in death. Cancer is a complicated disease. Some cancers are easy to treat while others are aggressive. Having a low glucose intake removes the fuel that cancer eats. When you stop eating carbohydrates, you deny cancer its glucose fix.

Cancer cells thrive on glucose, and if you stop providing it with the carbs and glucose it so badly craves, the cancer gives up and dies. Depriving cancer cells of glucose makes them switch to ketone bodies. People who deprive their cells of glucose and rather fuel them with ketone bodies, eat a ketogenic diet which is made up of natural proteins and fats, but very little- or no carbohydrates.

The Low-Carb Diet has Cancer-Blocking Agents

While there is no single cure for cancer, a low carb diet will help you feel well. The low carb diet is made up partly of  fruits and vegetables which are especially rich in cancer-blocking agents. Some of these are broccoli, tomatoes, turnips, spinach and cabbage. There are some citrus fruits which are rich in cancer fighting ingredients which prevent toxic agents from damaging the cell’s DNA.

Studies and evidence have shown that by reducing the amount of dietary carbohydrates one consumes. one is able to delay the onset of cancer. Proliferation of already existing tumor cells could be slowed down too.

High insulin and insulin-like growth factor (IGF)-1 levels which come about from consuming quick foods with no nutritional value, can actually promote the growth of tumor cells by way of the insulin/IGF1 signaling pathway. Many cancer patients have profited from the intake of higher levels of  protein and fat with a low carb diet. There are some that have actually overcome the disease by adopting a ketogenic diet – a diet which eliminates carbohydrates and replaces them with healthy fats and protein.

Become an Untouchable

What allows one person to suffer with allergies, infectious diseases and serious dread diseases like cancer while others remain untouched. The answer lies within diet and our immune system. With the low carb diets you can enhance the power of your immune system in just a week or two and help it combat disease like cancer, chronic fatigue syndrome, diabetes and others.

The low carb diet which is high in good fats and protein has certainly brought many people back to health. Dietary changes are an absolute priority for diseases such as cancer. With the low carb diet you eat more dietary fiber and nutrient dense foods which prevent rapid rises in blood sugar and improve tissue sensitivity to insulin. An emphasis on low glygemic foods in combination with eating the correct foods is a powerful way of promoting systemic healing.

Work Towards Peak Immunity

Even those who have habitually consumed too many carbohydrates will receive all the encouragement they need to fight disease which plague our society. With such a simple treatment plan, everybody should be embracing it 100% simply because it works with the body’s wonderful ability to heal itself.